6 Remedies Seniors Have in the Kitchen

Posted on April 28, 2015 by Flora Umukoro

Although some health concerns require medical attention, more and more people are turning to all-natural solutions for minor issues. If your senior loved one prefers holistic treatments, Tracy senior care provider, Home Care Assistance, recommends trying these basic remedies that can be found in the kitchen.

1. Vinegar
Vinegar has anti-bacterial properties that make it ideal for cleaning minor burns. In particular, it can prevent small burns from blistering.

A small amount of vinegar in a diet helps improve blood sugar levels as well. Balsamic vinegar helps reduce the development of LDL, or bad, cholesterol and reduces the risk of heart attacks.

2. Olive Oil
Put olive oil directly on the skin to relieve dry or chapped skin. It is also beneficial when eaten raw to help reduce the risk of heart disease and helps normalize blood clotting.

3. Avocados
Relieve itching skin by applying mashed avocados to the skin. The fruit is also full of healthy nutrients, including potassium. Eating avocados will help maintain healthy blood pressure and fight off infections thanks to the B vitamins.

4. Papaya
Papaya helps relieve gas and bloating when eaten after a meal. Due to the high fiber content and the nutrients, papaya also helps reduce the risk of colon cancer.

5. Ginger Tea
Calm an upset stomach with ginger tea. It helps calm the stomach and has a positive impact on internal health. Ginger also helps reduce inflammation, so it can be applied topically on cuts or burns to reduce the risk of infection.

6. Garlic
Treat a common cold with garlic. Eating raw garlic helps reduce the symptoms of a cold and fights off the infection. It also helps with weight loss or maintaining a healthy weight when it is cooked.

Natural remedies help maintain a healthy body and mind. With the right combination of diet and treatments, seniors will enjoy a healthy and active lifestyle. To ensure your loved one is staying active and eating well, find a caregiver from Home Care Assistance. We are the trusted provider of hourly, live-in, and specialized dementia and Alzheimer’s care in Tracy. Our caregivers can cook healthy meals, assist with physical activity, provide companionship, and promote an overall healthy and happy lifestyle. Call (209) 650-8500 to schedule a free in-home consultation with an experienced Care Manager at your earliest convenience.